Hamilton-based therapist Maggie smiling into the camera. She is wearing an orange button up top and leaning against a white brick wall.

Attachment-Focused Therapy In Hamilton for Adults Struggling with Anxiety, Self-Criticism, & Trauma

Hi there, I’m Maggie! I offer in person therapy in Hamilton and virtually across Ontario. I specialize in deep, relational therapy that gets to the root of your mental health concerns.

How Therapy Can Help

  • Therapy is a safe space to get unstuck. I provide a non-judgmental space filled with humour, curiosity, acceptance and empathy.

  • Gain insight into how your life experiences have informed your sense of self, others, & the world around you

  • Slow down and tune into your body, emotions, and needs

  • Understand your personal barriers to change by connecting with the parts of yourself that keep you stuck

Maggie sitting on top of a black filing cabinet smiling into the camera. She is wearing an off the shoulder dark gray top, and a black analog clock is on the wall behind her.

If You're Here, Maybe...

Your mind never shuts off...You are filled with rumination, self criticism, anxiety, and guilt

You've lost touch with yourself...You find it hard to connect with or express your emotions

You have a complicated relationship with your family...Particularly your parents, in-laws, or siblings

You isolate yourself when you’re feeling low...You struggle with feeling like a burden

You feel "not good enough"... You struggle with people pleasing and imposter syndrome

Through Attachment-Focused Therapy You Can…

Heal your anxiety: Manage your rumination and physical anxiety symptoms so you can feel more at peace

Sooth your inner critic: Move from persistent self criticism to self-compassion; learn to accept all parts of yourself

Shift from burnt out to empowered, resilient, and assertive

Feel deeper connection within your relationships (including your relationship with yourself!)

Learn to navigate complex relationships with parents, family, and friends

Learn to slow down and tune into yourself and your needs

Book A Free Consultation Online

Finding the right therapist can be a daunting task. Book a free, no pressure consultation today!