Therapy With Maggie Blog — Virtual & In Person Therapy in Hamilton, ON - Maggie Clapperton Psychotherapy

Welcome to Maggie Clapperton Psychotherapy. If anxiety, depression, or past trauma is getting in the way of your life, schedule a free consult to learn more and determine if we are a good fit.

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7 Symptoms of High-Functioning Anxiety

Aug 27

Aug 27 7 Symptoms of High-Functioning Anxiety

Maggie Clapperton

Managing Anxiety Through Emotional Regulation Techniques

Aug 26

Aug 26 Managing Anxiety Through Emotional Regulation Techniques

Maggie Clapperton

7 Ways Understanding Attachment History and Emotion Regulation Can Help Manage Anxiety

Jul 17

Jul 17 7 Ways Understanding Attachment History and Emotion Regulation Can Help Manage Anxiety

Maggie Clapperton

How Emotion-Focused Therapy Can Transform Anxiety

Jul 10

Jul 10 How Emotion-Focused Therapy Can Transform Anxiety

Maggie Clapperton

How Do I Choose the Right Therapist? A Psychotherapist's Guide to Successful Therapeutic Relationships

May 29

May 29 How Do I Choose the Right Therapist? A Psychotherapist's Guide to Successful Therapeutic Relationships

Maggie Clapperton

Inner Child Healing and the Limbic System: Exploring the Intersection

May 22

May 22 Inner Child Healing and the Limbic System: Exploring the Intersection

Maggie Clapperton

What Does Therapy Look Like? 5 Stages of the Therapy Process

May 15

May 15 What Does Therapy Look Like? 5 Stages of the Therapy Process

Maggie Clapperton

5 Common Reasons Psychotherapy Falls Short: Insights Backed by Research

May 8

May 8 5 Common Reasons Psychotherapy Falls Short: Insights Backed by Research

Maggie Clapperton

Understanding Core Attachment Needs and Psychotherapy: A Path to Healing

May 1

May 1 Understanding Core Attachment Needs and Psychotherapy: A Path to Healing

Maggie Clapperton

Understanding the 7 C's of Self: A Key Element of Internal Family Systems Therapy

Apr 24

Apr 24 Understanding the 7 C's of Self: A Key Element of Internal Family Systems Therapy

Maggie Clapperton

Exploring Inner Child Work: A Pathway to Mental Wellness

Apr 17

Apr 17 Exploring Inner Child Work: A Pathway to Mental Wellness

Maggie Clapperton

10 Effective Ways to Support Your Teenager with Anxiety

Apr 10

Apr 10 10 Effective Ways to Support Your Teenager with Anxiety

Maggie Clapperton

A Guide for Parents: Dos and Don'ts When Your Teen Requests Therapy

Apr 4

Apr 4 A Guide for Parents: Dos and Don'ts When Your Teen Requests Therapy

Maggie Clapperton

Emotion-Focused Individual Therapy (EFIT): A Guide to Healing

Mar 20

Mar 20 Emotion-Focused Individual Therapy (EFIT): A Guide to Healing

Maggie Clapperton

Navigating Emotions: The Vagus Nerve's Role in Our Emotional Journey

Mar 13

Mar 13 Navigating Emotions: The Vagus Nerve's Role in Our Emotional Journey

Maggie Clapperton

The Neuroscience of Anxiety

Mar 6

Mar 6 The Neuroscience of Anxiety

Maggie Clapperton

7 Exercises for Reparenting Yourself

Jan 31

Jan 31 7 Exercises for Reparenting Yourself

Maggie Clapperton

The Transformative Power of Reparenting

Jan 24

Jan 24 The Transformative Power of Reparenting

Maggie Clapperton

Polyvagal Theory 101

Jan 10

Jan 10 Polyvagal Theory 101

Maggie Clapperton

Rediscovering Wholeness: Exploring the History and Benefits of Inner Child Work

Jan 3

Jan 3 Rediscovering Wholeness: Exploring the History and Benefits of Inner Child Work

Maggie Clapperton